Blog
At The Northwest Texas Healthcare System Blog you'll find information you can use to improve your overall health and well-being, and stories about our amazing patients and Healthcare Heroes serving our community.
The Connection Between Screens, Back Pain and Sleep

The Connection Between Screens, Back Pain and Sleep
March 24, 2025
In today’s digital world, screen time is nearly unavoidable. But did you know your phone and computer might be keeping you up at night – and even causing back pain?
6 Ways Spring Can Land You in the ER

6 Ways Spring Can Land You in the ER
March 24, 2025
Don’t let springtime activities turn into a trip to the ER. Here are some common issues to be aware of as the weather gets warmer.
How Walking Affects Your Mental Health

How Walking Affects Your Mental Health
March 24, 2025
Need a pick-me-up? Just lace up your sneakers and put one foot in front of the other!
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