Blog

At The Northwest Texas Healthcare System Blog you'll find information you can use to improve your overall health and well-being, and stories about our amazing patients and Healthcare Heroes serving our community.

10 Grounding Techniques for Summer Anxiety

10 Grounding Techniques for Summer Anxiety

July 21, 2025

Grounding techniques can help bring you back to the present moment, reduce panic, and help you enjoy the season with greater peace of mind.

6 Ways to Protect Your Heart When Temps Heat Up

6 Ways to Protect Your Heart When Temps Heat Up

July 16, 2025

You may equate summertime with relaxing days and carefree schedules, but it's often not a relaxing time for your heart.

Staying Healthy During Back-to-School Sports

Staying Healthy During Back-to-School Sports

July 16, 2025

With the right protections in place, there are ways to help student athletes stay healthy this school year.

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At Northwest Texas Healthcare System

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