At The Northwest Texas Healthcare System Blog you'll find information you can use to improve your overall health and well-being, and stories about our amazing patients and Healthcare Heroes serving our community.
The Science Behind Mindset and Weight Loss
December 12, 2024
Having difficulty progressing in your weight-loss journey? Here’s how considering your mental health could help.
Back Injuries: The Season’s Silent Strain
December 12, 2024
‘Tis the season for slippery conditions and shoveling. How to protect your back this winter.
What To Do If You Choke While You’re Alone
December 12, 2024
It may be hard to remember these tips when a sudden scary situation such as choking occurs, but having this information tucked away in your memory may help save your life.
Doing Dry January? Here Are Tips for Success
December 12, 2024
If you're ready to kick your beer, wine or spirits to the curb for the month (or forever), here are some tips to help you be more successful.
The Role of a Diabetes Educator
November 25, 2024
Once a patient accepts their condition, they can move forward to bettering their health.
Winter Weather and Your Sinuses
November 14, 2024
Stay ahead of the chill by learning how winter weather affects your sinuses and some practical tips to keep your nasal passages healthy.
Don’t Let the Holidays Hurt Your Heart
November 14, 2024
This time of year can put extra stress on this all-important organ. Here are tips for celebrating safely.
Why You Cough – And How to Stop
November 14, 2024
Coughing is the top reason that people go to a doctor. Knowing what may be causing your cough and how to ease your symptoms can help you feel better.
5 of the Most Effective Holiday Stress Busters
November 14, 2024
The holidays can be a time of comfort and joy but they can also be a time of stress and frustration. Follow these tips to stress less.
Screening for Lung Cancer: What You Need to Know
October 14, 2024
Lung-cancer screening is an essential way to detect disease early, when treatments may be more effective.
Are You at Risk for Kidney Damage?
October 14, 2024
Diabetic nephropathy, also known as kidney disease, is a serious condition that requires medical attention and treatment. Here’s what you should know.
8 Subtle and Surprising Signs of Diabetes
October 8, 2024
You may already be familiar with the most obvious signs, which include increased thirst and frequent urination. But there are other subtle, and often surprising, signs of diabetes that may appear even earlier if you know what to look for.
What’s the Difference Between COPD and Emphysema?
October 8, 2024
Wondering what the similarities and differences are between these two conditions? Here are answers to frequently asked questions about these lung diseases.
Is There a Way to Prevent Sudden Cardiac Arrest?
September 11, 2024
This life-threatening condition usually happens with no warning. However, a person may experience symptoms beforehand. Here’s what to know.
Why It’s Not Too Late to Improve Your Bone Health
September 11, 2024
No matter how old you are, what you eat and how much you move can strengthen your bones.
Breast Cysts: Are They a Problem?
September 11, 2024
Feeling a lump in your breast can be scary. However, not all lumps are cancerous. The most common cause of breast lumps or masses are cysts.
Addressing Chronic Pain with Physical Therapy
September 11, 2024
Physical therapy can help with more than just recovering from an illness or injury. Here’s how people with conditions like arthritis, fibromyalgia or back pain may benefit.
What is a Health Risk Assessment?
August 27, 2024
Learn more about how health risk assessments can help you make important decisions about your health.
How Everyday Choices Affect Spinal Stenosis
August 8, 2024
Spinal Stenosis can be a real pain. These tips for a well-rounded lifestyle can help manage the condition.
School, Stress and Your Child’s Mental Health
August 8, 2024
Back-to-school stress can become overwhelming and even lead to depression and anxiety in children and teens.
What to Say to Someone Who Seems Suicidal
August 8, 2024
Knowing what to say when you think someone may be suicidal can help the person by showing your support, making them feel less alone and allowing them to work through their feelings rather than acting on them.
What It Means if Your Legs Hurt When You Walk
August 8, 2024
Do your legs hurt when you walk but then feel okay once you are sitting down? Find out what these symptoms could mean.
These Are the Symptoms of a Prostate Problem
August 8, 2024
Being able to recognize the symptoms of prostate problems will help you know when it's time to see a doctor.
Your Guide to Frozen Shoulders
July 13, 2024
The only thing worse than being given the cold shoulder is getting a frozen one. Learn more about the causes, symptoms and treatment options for adhesive capsulitis.
The Benefits of Annual School Physicals
July 13, 2024
School physicals are an effective way to get a check of your child’s general health and to gain vaccine protections against common illnesses.
What Summer Shoes Do to Your Joints
July 13, 2024
Do you spend the summer in flip-flops, sandals and other casual shoes that are lightweight and breathable but have little support? If so, you may not only be hurting your feet but your joints as well.
How to Prevent Achilles Tendon Injuries
July 13, 2024
This is what an injured Achilles tendon feels like and how to protect yourself from injury.
Can Getting More Steps Each Day Lower Your Diabetes Risk?
July 13, 2024
By making positive lifestyle changes, you make it more likely you won't develop this chronic and serious disease.
Are You at Risk from Excessive Heat?
July 13, 2024
With summer in full swing, all this heat can be more than just an uncomfortable annoyance – it can be dangerous to your health.
Do You Know Your Calcium Score?
June 17, 2024
This important tool provides insights into the state of your arteries.
Don’t Ignore These Emergency Eye Symptoms
June 17, 2024
The health of your eyes plays a vital role in the quality of your everyday life. When an eye injury or other condition has the potential to threaten your vision, it’s important to recognize the symptoms that may require emergency care. This guide can help.
How to Recognize Common Forms of Skin Cancer
June 17, 2024
Although skin cancer can resemble other skin issues, these are signs you should look out for.
PTSD Can Happen to Anyone – Here’s Why
June 17, 2024
Many traumatic events can cause PTSD. Here's what to do if you think you have the condition.
Why Now Is a Good Time for These Elective Surgeries
June 17, 2024
Waiting to have a surgical procedure done? Now may be the perfect time to schedule it.
Signs That You Might Need an Interventional Cardiologist
June 17, 2024
What an interventional cardiologist does and why you may need to see one.
Here's Why Prediabetes Is More Serious Than You Think
May 23, 2024
If you have higher than normal blood sugar levels, here's what you need to know.
Orthopedic Injuries That Are More Common in Men
May 23, 2024
Your risk of some injuries to bones, tendons and joints may be higher depending on your sex.
How to Live with Heart Failure
May 23, 2024
Here are answers to common questions about living with this chronic condition.
5 Signs You Might Have a Hernia
May 23, 2024
These are some of the most common symptoms of hernias in the abdomen and groin.
Lifestyle Habits That Aid an Aging Brain
May 23, 2024
As we get older, our bodies and lifestyles change a lot. One of the biggest changes happens in our brains, and this can affect how we live.
Testicular Cancer: What Younger Men Should Know
May 23, 2024
Testicular cancer is most common between ages 15 and 35. How can younger men protect themselves?
How Sleep Can Impact Your Waistline
May 2, 2024
When we don’t rest and recharge, our bodies are impacted, and getting enough sleep is a non-negotiable in a balanced, healthy lifestyle.
Falls Are Painful, Dangerous and Preventable
May 2, 2024
Falls are not only painful but can also lead to ongoing complications and difficulties. Know the risk factors and how to reduce your risk.
9 Surprising Foods That Keep Bones Strong
May 2, 2024
Not a fan of dairy? Here are other foods to include in your diet to keep bones healthier.
Is There a Safe Amount of Time You Can Be in the Sun?
May 2, 2024
To keep skin protected, wear sunscreen every day when going outdoors.
How Do You Know If You're at Risk for Vascular Diseases?
May 2, 2024
Vascular diseases are pretty common. Here's what they are and what increases your risk.
Strokes and Mini-Strokes: How They're the Same and Different
May 2, 2024
Not sure if your symptoms are due to a stroke or TIA? Here's how to tell.
The Small Insect That Can Do Big Damage
March 28, 2024
Spending time outdoors in warmer weather can increase the risk of contracting tickborne illness. Here’s what you need to know.
Do You Have Responsible Drinking Habits?
March 28, 2024
Many enjoy drinking alcohol, but overdrinking can make any party turn sour. Learn how to spot the signs of alcohol use disorder and alcohol overdose.
These Protein-Packed Breakfasts Keep You Fuller Longer
March 28, 2024
Begin your day with one of these meals and you’ll be off to a strong start.
Don’t Miss These Signs of Multiple Sclerosis
March 28, 2024
Although there’s no exact pattern of symptoms in MS, don’t ignore these possible warning signs.
This Is What Too Little Sleep Does to Your Body
March 28, 2024
Here’s a look at how long-term sleep deprivation affects your physical and mental health.
Always Stressed? You May Have Too Much Cortisol
March 28, 2024
Too much of this stress hormone can wreak havoc on your health.
Memory and Attention Loss after a Traumatic Brain Injury
March 12, 2024
Learn how therapy and targeted strategies can help.
A Chicken Dish with a Little Zest
February 27, 2024
This dish is full of flavor, with a delightful mix of textures.
Is Your Joint Pain More Than Just the Usual Aches?
February 27, 2024
Joint health is important, and understanding what’s normal helps in maintaining your quality of life.
Unlocking the Power of Protein
February 27, 2024
Have you been neglecting this essential nutrient in your diet? This is how protein intake affects you now and in the future.
The Most Common Causes of Accidental Poisoning
February 27, 2024
Most poisonings occur at home. Here's where the danger lies and how to keep your family safer.
What's That Smell? And What Does It Mean?
February 27, 2024
Here's what body odor comes from, why it changes and how to control it.
These Symptoms May Mean You Have Kidney Disease
February 27, 2024
Symptoms during early stages of the disease are hard to spot, but don't ignore these red flags.
This Is What the World's Longest-Living People Eat
February 27, 2024
The diet of people in the Blue Zones may help them live longer. Here's what they eat.
Keep Up with Your Heart Health
February 9, 2024
Here's how to improve your odds for a long, healthy life.
A Heart-Healthy Recipe for Salmon
January 30, 2024
Try this delicious heart-healthy salmon with balsamic glaze.
Would You Recognize These Warning Signs of Stroke?
January 30, 2024
Here's how to spot a stroke and what to do.
Here Are 7 Signs You Might Have Heart Failure
January 30, 2024
Don't ignore these common symptoms of this serious heart condition.
This Is What a Heart Attack Really Feels Like
January 30, 2024
In real life, heart attack symptoms are usually more subtle than what you see in movies.
A Guide to Easing into Exercise after a Heart Attack
January 30, 2024
Exercise helps you recover after a cardiac event and here are tips to help you do it more safely.
Minimally Invasive Heart Surgeries Explained
January 30, 2024
Today, minimally invasive techniques can offer reduced scarring, less pain and quicker recovery for those with cardiovascular conditions.
Starting the New Year on the Right Foot!
January 8, 2024
Getting back to balanced meals now that the holidays are over.
Winter Comfort Food with an Asian Twist
December 29, 2023
Bring the authentic flavors of Chinese cuisine right into your kitchen.
Weight Gain Isn't Always About Appetite or Willpower
December 29, 2023
If your yearly resolution has to do with reaching a healthy weight, it may be smart to check your thyroid.
4 Small New Year's Resolutions to Inspire Change
December 29, 2023
Broad and big new year resolutions can be hard to stick with. Try these small habit changes that can lead to a healthier lifestyle.
Do Diabetes Drugs Help You Lose Weight?
December 29, 2023
Here's why drugs originally developed to treat diabetes are being used for weight loss.
4 Foods That May Help You Lose Weight
December 29, 2023
Stay fuller while eating fewer calories by making these satisfying foods part of your diet.
7 Good Reasons to Try Dry January
December 29, 2023
This may be the incentive you need to start the new year alcohol-free.
How to Quit Smoking Gradually
December 29, 2023
Ready to kick your habit? Instead of doing it cold turkey, here are tips to ease into a smoke-free life.
Keep Illnesses Away from Your Holiday Gatherings
December 1, 2023
Getting sick slows you down and prevents you from enjoying the festivities. These tips can help you avoid it.
Watch Out for These Common Injuries During the Holidays
December 1, 2023
Don't let an injury ruin your holiday fun. These tips can help keep you injury-free.
Your Guide to Healthy Holiday Travel
December 1, 2023
Before you pack your bags, read these tips so you're more likely to stay healthy during your travels.
'Tis the Season When You're Most Likely to Have a Heart Attack
December 1, 2023
Here's why your heart is more at risk during the holidays, and what you can do to protect it.
Could You Have Seasonal Depression?
October 27, 2023
Winter blahs and holiday stress have you down? Read more for helpful strategies to lighten your mood.
4 Strategies to Get a Good Night’s Sleep
October 25, 2023
A good night’s sleep can set the tone for the day. These factors play a role.
The Best Time to Exercise If You Have Diabetes
October 25, 2023
All exercise is good if you have diabetes, but here's when it may help the most.
How to Save 1,000 Calories at Your Thanksgiving Meal
October 25, 2023
The average American consumes over 2,000 calories on Thanksgiving. Here's how to save half those calories!
The Best Way to Catch Lung Cancer Early
October 25, 2023
If you are a current or former smoker, here's how to protect yourself from lung cancer.
How to Ease Hip Pain
October 25, 2023
If you have pain, stiffness and inflammation in your hip joint, these tips can help.
What Does It Mean to Have Dense Breasts?
September 28, 2023
Those with dense breast tissue are at higher risk of developing breast cancer and other breast-related issues.
What You Should Know About Diabetes and Sugar
September 28, 2023
High blood sugar causes many of the symptoms and complications of diabetes. Here’s how to manage your blood sugar.
7 Things You'll Notice After Losing Weight
September 28, 2023
More than just the number on the scale will change when you lose weight.
The Scariest Health Hazards of Halloween
September 28, 2023
This holiday is all about having fun. Here are 5 ways to keep it that way.
The Do's and Don'ts of Supporting Someone with Mental Illness
September 28, 2023
Not sure what to do if a friend or family member has mental health issues? These tips may help.
These 10 Foods Help Fight Inflammation
September 28, 2023
Wondering what inflammation-fighting foods to add to your diet? Try these 10 powerhouses.
How Long Can You Safely Store These Foods in the Fridge?
August 24, 2023
If you have food that's taken up residence in your fridge, here's a guide to know when to toss it.
Are You Missing This Sign of Ovarian Cancer?
August 21, 2023
If you often feel full quickly when eating, don't ignore it.
These 9 Things Make It More Likely You'll Fall
August 21, 2023
Here's how to recognize common fall hazards so you can do something to lower your risk.
These Are the 3 Most Common Prostate Problems
August 21, 2023
If you're a man, here are three conditions that may affect your prostate as you age.
Here's Why AFib May Be Especially Dangerous for Women
August 21, 2023
Women need to be aware of this serious heart arrhythmia because early detection is important.
The Surprising Question That Might Prevent Teen Suicide
August 21, 2023
Today’s generation of teens are at high risk of suicide. Learn what you can do to intervene.
How to Treat Any Burn
June 29, 2023
Living with Congestive Heart Failure
June 29, 2023
While serious, people can have fulfilling lives with this condition.
Do This to Make Restaurant-Quality Salads at Home
June 29, 2023
Save money and calories with these 10 tips for creating salads that taste like a chef made them.
Is Long COVID Becoming a Chronic Disease?
June 29, 2023
Although poorly understood, some people have symptoms after COVID-19 that don't go away.
Protect Your Eyes from These Summer Hazards
June 29, 2023
Keep your eyes free from injury and irritation this season with these tips.
Your Guide to a Safer Summer
June 8, 2023
Skin cancer is the most common cancer in the United States, and the most preventable, too.
The Simplest Way for Men to Improve Their Health
June 8, 2023
Men’s life expectancy is dropping. Their hesitancy to go to the doctor could be a reason why.
The Timeline of a Stroke: Onset to Recovery
April 24, 2023
A stroke can cause chaos. Know what to expect from its start to the recovery process.
Understand Your Allergies
April 24, 2023
Let's dive into the reasons for your pesky itchy eyes and runny noses, and how to avoid them.
Eating Healthy Is Important for Everyone
March 21, 2023
People of all ages – especially those with conditions such as diabetes or heart disease – need to be mindful of their diets.
Do You Know the Signs of an Eating Disorder?
March 16, 2023
How to help your teen if you think he or she is struggling.
How to Tell if Heartburn Is Something More
March 16, 2023
GERD can start out as an annoyance, but can cause serious damage over time. Avoid long-term effects through simple lifestyle changes and possibly treatment.
What a Headache Could Be Telling You
March 16, 2023
It’s a broad term for a lot of experiences. Learn how to tell if yours are serious.
Which Colorectal Cancer Test Is Right for You?
February 24, 2023
Various colorectal cancer screening options can make diagnosis and early detection easier for you.
The ABCs of Joint Replacement Surgery
February 24, 2023
Joint replacement surgery sounds so invasive, but what does it really entail? Here's the breakdown.
What Your Heart Is Telling You
January 25, 2023
Not all heart events are the same. Knowing what makes them different can be the key to surviving them.
The Surprising Connection Between Mind and Heart
January 24, 2023
Stress and anxiety could be negatively affecting your heart health AND heart disease can cause stress and anxiety. Here’s how to break the cycle.
Hospital Emergency Room or Urgent Care?
December 21, 2022
Where to go for minor, non-life-threatening concerns, like the flu, cuts and ear infections.
The Keys to Successful New Year’s Resolutions
December 21, 2022
The time to build healthy habits is here. Don’t think too hard, we’ve come up with a list of resolutions worth keeping.
RSV: What YOU Need to Know
December 19, 2022
This holiday season, when families gather and the risk of spread is high, be aware of common RSV symptoms, treatments and preventive actions.
Are You Struggling With Your Weight-Loss Journey?
December 2, 2022
If your goal is to lose weight, but nothing seems to be working, bariatric surgery can get you where you want to be.
Stay Safe This Flu Season
November 20, 2022
Don't miss any of the holiday cheer, avoid the flu this year.
Try These Steps To Defuse Holiday Stress
November 19, 2022
Put self-care at the top of your to-do list. Identify when stress is affecting you and how you can manage it.
What You Should Know About Anxiety
November 14, 2022
Anxiety disorders are the most common mental illness in the United States, affecting nearly one in five American adults each year.
5 Ways Quitting Smoking Can Improve Your Life
November 1, 2022
Sometimes the big health reasons to quit smoking are not enough. These small perks might be the push you need to make the commitment.
Prediabetes Is Common, Often Unrecognized, and Dangerous
October 31, 2022
It’s more common than you might expect. Learn how to avoid it turning into diabetes.
Know the Risk Factors to Avoid Falls
October 13, 2022
Falls are not only painful but can lead to ongoing complications and difficulties. Learn what you need to know to prevent them from happening to you.
Your Breast Cancer Screening Questions Answered
October 2, 2022
Is getting a mammogram at the top of your to-do list? If not, schedule it now. It may save your life!
Depression and Aging: Know the Facts
September 30, 2022
Depression is the most prevalent mental health problem among older adults and can lead to a decline in physical, mental and social functioning.
Leg Pain While Walking Is a Common Complaint
September 23, 2022
Do you have leg pain while walking? It could be Peripheral Artery Disease. Learn what you need to know.
The To-Do Item Men Shouldn't Forget
August 31, 2022
Prostate cancer affects 1 in 8 American men in their lifetime, and testing is important in identifying and treating it.
The 10-Minute Test That Could Save Your Life
August 29, 2022
When it comes to maintaining heart health, early detection and prevention are key. This simple test can uncover a dangerous condition.
Protect Yourself While Enjoying the Summer Sun
June 10, 2022
Want to protect yourself from skin cancer while enjoying the summer sun? Checkout these timely tips to indulge in the sun safely.
Summer Safety Essentials
June 10, 2022
Paying attention to the most common types of injury can help keep you and your family safe while getting the most out of the warm months ahead.
9 Essential Screenings for Men
May 10, 2022
June is Men’s Health Awareness Month! Regular check-ups and screenings can help men stay healthy by indicating preventive health needs and catching issues before they become more serious.
How COVID-19 Has Impacted Mental Health
May 10, 2022
COVID-19 has taken a heavy toll on mental health. If you are concerned about yourself or a loved one, here are ways to identify issues and get help.
Recognition for our Remarkable Nurses
April 22, 2022
Nurses are on the frontline of most every healthcare interaction. We celebrate nurses everywhere during National Nurses Week, May 6-12.
5 Ways to Lessen Seasonal Allergies
April 22, 2022
Whether your allergy symptoms are frustrating or debilitating, there are steps you can take to enjoy rather than dread spring.
When You Need Care, Make the Smart Choice
March 25, 2022
Learn when to visit the emergency room versus urgent care.
How to Take Control of Your Neurological Health
March 25, 2022
Knowing what’s happening in your head could save your life.
Is Diabetes Putting You at Risk for Chronic Wounds?
February 15, 2022
If you have been diagnosed with diabetes, talk to your doctor about ways to address and prevent chronic wounds associated with the disease, such as diabetic foot care.
Joint Replacement – Is It for You?
February 15, 2022
If you suffer from chronic joint pain and medications are no longer working, you may be a candidate for joint replacement.
Could You Have Atrial Fibrillation?
January 12, 2022
What to know about this sometimes silent condition.
Heart Attack Symptoms – What’s Different for Men and Women
January 12, 2022
Knowing the signs and symptoms can save your life!
Could You Have Seasonal Depression?
December 16, 2021
Winter blahs and holiday stress have you down? Read more for helpful strategies to lighten your mood.
How to Keep Your New Year’s Resolutions
December 16, 2021
Want a fresh start for 2022? Create realistic, reasonable goals to set yourself up for success.
‘Tis the Season to Be Jolly, Safe and Healthy!
December 2, 2021
Follow these tips to enjoy the holidays safely and in good health.
Therapy That Helps Restore Quality of Life
October 7, 2021
Pelvic floor therapy can lessen pain, UTIs and leakage.
Help Prevent Suicide
September 17, 2021
Know the signs that someone might be at risk, and how to help.
Tips to Tackle Seasonal Affective Disorder
January 18, 2021
That “down” feeling many people experience during wintertime is known as seasonal affective disorder, or SAD. Here’s what you can do to combat the seasonal blues.
How to Break Free from Addictive Behaviors
January 16, 2021
The start of a new year represents a clean slate for many, including people putting themselves on the path to sobriety.
Health Briefs: A Quick Look at Hospital Happenings
December 9, 2020
Medical Nutrition Therapy is a new service that helps connect good nutrition with treating disease. Plus, learn why cardiac screenings are so important for student athletes.
Northwest Urgent Care Opens in Southwest Amarillo
November 10, 2020
When you or someone you love needs care, you shouldn’t have to wait to see a medical professional. That’s where the newly opened Northwest Urgent Care comes in.
'I'm Alive Because of ECMO'
August 10, 2020
This 23-year-old mom’s heart stopped in the operating room after a life-threatening car crash. Advanced heart-lung technology, known as ECMO, played a vital role in keeping her alive.
Getting Bodies Back in Motion
July 13, 2020
This sleek and sophisticated space is redefining physical therapy and sports medicine. Discover what makes Northwest Sports and Ortho so special.
Staff Celebrates Discharge of First COVID-19 Patient
May 18, 2020
Hospital workers lined the hallways on April 15 to celebrate the discharge of their first recovered COVID‑19 patient, Ralph Albracht.
Citizens Unite in Prayer for Healthcare Workers
May 11, 2020
Cars and emergency vehicles filled the hospital’s parking lot to show support for the healthcare workers on the front lines of the COVID-19 pandemic.
Thank You for Supporting Our Healthcare Teams
April 28, 2020
We've received an outpouring of community support since the COVID-19 outbreak began. Here's a list of the organizations that have supported the cause.
What Services Do Northwest’s Neighborhood EDs Offer?
April 17, 2020
Medical Director Frederick D. Poage, DO, explains what makes Northwest Emergency on Georgia and Northwest Emergency at Town Square special.